If you are suffering with back spasm or pain, the last things you want to do is exercise and make the situation worse. For men and women over the age of 35, it may seem that one of those aches we believe "we have to live with," is lower back pain. Most back pains are caused by an imbalance between muscular strength and muscular flexibility.

Yoga Poses for Lower Back Pain | Heal Your Lower Back Pain With These Yoga Poses - Noor LifeStyle